Fernando Balderas 6x2000m/r row
12,000
Meters
57:42.5
Time
2:24.2
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:42.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 08, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:42.5 | 12,000 | 2:24.2 | 117 | 701 | 20 |
| 11:01.8 | 2,000 | 2:45.4 | 77 | 565 | 17 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 21 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 21 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 22 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 22 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 22 |
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Workout Graph
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