Fernando Balderas 6x2000m/r row
12,000
Meters
56:29.9
Time
2:21.2
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:29.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 13, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.9 | 12,000 | 2:21.2 | 124 | 727 | 20 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 20 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 20 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 20 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 20 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 21 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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