Fernando Balderas 5x2500m/r row
12,500
Meters
1:00:16.2
Time
2:24.6
Pace
0
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | |
| Overall Distance | 14,009 |
| Overall Time | 1:00:16.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 17, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.2 | 12,500 | 2:24.6 | 116 | 698 | 21 | |
| 12:26.5 | 2,500 | 2:29.3 | 105 | 661 | 20 | |
| 12:20.4 | 2,500 | 2:28.0 | 108 | 670 | 21 | |
| 11:52.4 | 2,500 | 2:22.4 | 121 | 716 | 22 | |
| 11:43.0 | 2,500 | 2:20.6 | 126 | 733 | 22 | |
| 11:53.9 | 2,500 | 2:22.7 | 120 | 713 | 22 | |
| r1,509 |
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Workout Graph
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