Fernando Balderas 6x2500m/r row
15,000
Meters
1:10:32.9
Time
2:21.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:10:32.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 20, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:32.9 | 15,000 | 2:21.0 | 125 | 728 | 20 |
| 12:13.1 | 2,500 | 2:26.6 | 111 | 682 | 19 |
| 11:47.2 | 2,500 | 2:21.4 | 124 | 725 | 19 |
| 11:43.4 | 2,500 | 2:20.6 | 126 | 732 | 20 |
| 11:19.8 | 2,500 | 2:15.9 | 139 | 779 | 21 |
| 11:41.4 | 2,500 | 2:20.2 | 127 | 736 | 21 |
| 11:47.9 | 2,500 | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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