Fernando Balderas 45:20 row
10,020
Meters
45:20.3
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 115 |
October 21, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.3 | 10,020 | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 45:20.3 | 84 | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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