Fernando Balderas 4x2500m/r row
10,000
Meters
46:48.3
Time
2:20.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:48.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 28, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.3 | 10,000 | 2:20.4 | 126 | 735 | 21 |
| 12:11.0 | 2,500 | 2:26.2 | 112 | 685 | 20 |
| 11:40.3 | 2,500 | 2:20.0 | 127 | 738 | 21 |
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 22 |
| 11:23.0 | 2,500 | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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