Fernando Balderas 4x2500m/r row
10,000
Meters
48:40.6
Time
2:26.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:40.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.6 | 10,000 | 2:26.0 | 112 | 686 | 20 |
| 13:35.7 | 2,500 | 2:43.1 | 81 | 577 | 18 |
| 11:43.4 | 2,500 | 2:20.6 | 126 | 732 | 21 |
| 11:41.3 | 2,500 | 2:20.2 | 127 | 736 | 21 |
| 11:40.3 | 2,500 | 2:20.0 | 127 | 738 | 20 |
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Workout Graph
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