Fernando Balderas 3000m row
3,000
Meters
16:02.4
Time
2:40.4
Pace
160
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,000 | 2:40.4 | 85 | 598 | 160 | 19 |
| 3:17.2 | 600 | 2:44.3 | 79 | 565 | 31 | 19 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 632 | 32 | 20 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 681 | 33 | 21 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 22 |
| 4:03.2 | 3,000 | 3:22.6 | 42 | 444 | 30 | 15 |
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Workout Graph
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