Fernando Balderas 2x2500m/r row
5,000
Meters
22:36.3
Time
2:15.6
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 20 |
| 11:32.7 | 2,500 | 2:18.5 | 132 | 753 | 20 |
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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