Fernando Balderas 2x2500m/r row
5,000
Meters
22:18.1
Time
2:13.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:18.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 19 |
| 11:16.2 | 2,500 | 2:15.2 | 141 | 786 | 19 |
| 11:01.9 | 2,500 | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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