Fernando Balderas 2x2500m/r row
5,000
Meters
23:18.3
Time
2:19.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 21 |
| 12:04.0 | 2,500 | 2:24.8 | 115 | 696 | 20 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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