Fernando Balderas 5x2500m/r row
12,500
Meters
59:32.7
Time
2:22.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 59:32.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 12, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:32.7 | 12,500 | 2:22.9 | 120 | 712 | 20 |
| 12:26.1 | 2,500 | 2:29.2 | 105 | 662 | 20 |
| 11:49.9 | 2,500 | 2:21.9 | 122 | 720 | 20 |
| 11:59.4 | 2,500 | 2:23.8 | 118 | 704 | 20 |
| 11:42.5 | 2,500 | 2:20.5 | 126 | 734 | 21 |
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 21 |
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Workout Graph
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