Fernando Balderas 2x2500m/r row
5,000
Meters
24:10.8
Time
2:25.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:10.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 20 |
| 12:07.9 | 2,500 | 2:25.5 | 113 | 690 | 20 |
| 12:02.9 | 2,500 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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