Fernando Balderas 3x2500m/r row
7,500
Meters
35:19.4
Time
2:21.2
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 35:19.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:19.4 | 7,500 | 2:21.2 | 124 | 727 | 21 |
| 12:02.5 | 2,500 | 2:24.5 | 116 | 699 | 21 |
| 11:51.1 | 2,500 | 2:22.2 | 122 | 718 | 21 |
| 11:25.8 | 2,500 | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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