Fernando Balderas 6x2500m/r row
15,000
Meters
1:15:29.3
Time
2:30.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:15:29.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 17, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:29.3 | 15,000 | 2:30.9 | 102 | 650 | 18 |
| 16:04.0 | 2,500 | 3:12.8 | 49 | 468 | 15 |
| 11:55.8 | 2,500 | 2:23.1 | 119 | 710 | 20 |
| 12:13.7 | 2,500 | 2:26.7 | 111 | 681 | 19 |
| 11:54.0 | 2,500 | 2:22.8 | 120 | 713 | 20 |
| 11:51.3 | 2,500 | 2:22.2 | 122 | 718 | 20 |
| 11:30.5 | 2,500 | 2:18.1 | 133 | 757 | 17 |
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Workout Graph
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