Fernando Balderas 5x2500m/r row
12,500
Meters
58:31.8
Time
2:20.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 58:31.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 18, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:31.8 | 12,500 | 2:20.4 | 126 | 734 | 17 |
| 11:47.9 | 2,500 | 2:21.5 | 123 | 724 | 17 |
| 11:56.6 | 2,500 | 2:23.3 | 119 | 709 | 17 |
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 18 |
| 11:36.5 | 2,500 | 2:19.3 | 129 | 745 | 18 |
| 11:38.2 | 2,500 | 2:19.6 | 129 | 742 | 19 |
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Workout Graph
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