Fernando Balderas 5x2500m/r row
12,500
Meters
59:26.9
Time
2:22.6
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 59:26.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 21, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:26.9 | 12,500 | 2:22.6 | 121 | 714 | 19 |
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 17 |
| 11:53.5 | 2,500 | 2:22.7 | 120 | 714 | 19 |
| 11:58.6 | 2,500 | 2:23.7 | 118 | 705 | 19 |
| 11:37.9 | 2,500 | 2:19.5 | 129 | 742 | 20 |
| 11:31.8 | 2,500 | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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