Fernando Balderas 5x2500m/r row
12,500
Meters
57:27.9
Time
2:17.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 57:27.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 25, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.9 | 12,500 | 2:17.9 | 133 | 759 | 18 |
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 18 |
| 11:24.0 | 2,500 | 2:16.8 | 137 | 770 | 18 |
| 11:47.1 | 2,500 | 2:21.4 | 124 | 725 | 19 |
| 11:31.2 | 2,500 | 2:18.2 | 132 | 755 | 18 |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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