Fernando Balderas 5x2500m/r row
12,500
Meters
1:01:00.0
Time
2:26.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:01:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 28, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.0 | 12,500 | 2:26.4 | 112 | 683 | 18 |
| 12:43.7 | 2,500 | 2:32.7 | 98 | 638 | 18 |
| 12:23.8 | 2,500 | 2:28.7 | 106 | 665 | 19 |
| 12:12.5 | 2,500 | 2:26.5 | 111 | 683 | 18 |
| 12:01.3 | 2,500 | 2:24.2 | 117 | 701 | 19 |
| 11:38.7 | 2,500 | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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