Fernando Balderas 5x2500m/r row
12,500
Meters
1:00:13.9
Time
2:24.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:00:13.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 02, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.9 | 12,500 | 2:24.5 | 116 | 698 | 18 |
| 12:19.7 | 2,500 | 2:27.9 | 108 | 672 | 18 |
| 12:03.0 | 2,500 | 2:24.6 | 116 | 698 | 17 |
| 12:08.0 | 2,500 | 2:25.6 | 113 | 690 | 18 |
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 19 |
| 11:46.9 | 2,500 | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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