Fernando Balderas 5x2500m/r row
12,500
Meters
1:01:12.9
Time
2:26.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:01:12.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:12.9 | 12,500 | 2:26.9 | 110 | 679 | 18 |
| 13:01.4 | 2,500 | 2:36.2 | 92 | 615 | 18 |
| 12:10.6 | 2,500 | 2:26.1 | 112 | 686 | 19 |
| 12:11.0 | 2,500 | 2:26.2 | 112 | 685 | 18 |
| 11:50.7 | 2,500 | 2:22.1 | 122 | 719 | 18 |
| 11:59.3 | 2,500 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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