Fernando Balderas 5x2500m/r row
12,500
Meters
59:47.9
Time
2:23.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 59:47.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 22, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.9 | 12,500 | 2:23.5 | 118 | 707 | 18 |
| 12:20.4 | 2,500 | 2:28.0 | 108 | 670 | 18 |
| 11:39.0 | 2,500 | 2:19.8 | 128 | 740 | 18 |
| 12:11.2 | 2,500 | 2:26.2 | 112 | 685 | 18 |
| 11:50.1 | 2,500 | 2:22.0 | 122 | 720 | 18 |
| 11:47.1 | 2,500 | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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