Fernando Balderas 2x2500m/r row
5,000
Meters
23:59.8
Time
2:23.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 22, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 20 |
| 12:18.6 | 2,500 | 2:27.7 | 109 | 673 | 20 |
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 21 |
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Workout Graph
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