Fernando Balderas 5x2500m/r row
12,500
Meters
1:01:59.4
Time
2:28.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:01:59.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 07, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:59.4 | 12,500 | 2:28.7 | 106 | 665 | 18 |
| 12:21.5 | 2,500 | 2:28.3 | 107 | 669 | 18 |
| 12:17.0 | 2,500 | 2:27.4 | 109 | 676 | 19 |
| 12:51.2 | 2,500 | 2:34.2 | 95 | 628 | 18 |
| 12:29.3 | 2,500 | 2:29.8 | 104 | 657 | 18 |
| 12:00.4 | 2,500 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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