Fernando Balderas 5x2500m/r row
12,500
Meters
1:00:58.2
Time
2:26.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:00:58.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.2 | 12,500 | 2:26.3 | 112 | 684 | 17 |
| 12:29.5 | 2,500 | 2:29.9 | 104 | 657 | 17 |
| 12:09.3 | 2,500 | 2:25.8 | 113 | 688 | 17 |
| 11:51.9 | 2,500 | 2:22.3 | 121 | 717 | 18 |
| 12:50.1 | 2,500 | 2:34.0 | 96 | 629 | 16 |
| 11:37.3 | 2,500 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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