Fernando Balderas 5x2500m/r row
12,500
Meters
1:00:50.9
Time
2:26.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:00:50.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 12, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.9 | 12,500 | 2:26.0 | 112 | 686 | 18 |
| 13:34.0 | 2,500 | 2:42.8 | 81 | 579 | 16 |
| 12:06.8 | 2,500 | 2:25.3 | 114 | 692 | 18 |
| 11:47.1 | 2,500 | 2:21.4 | 124 | 725 | 19 |
| 11:58.5 | 2,500 | 2:23.7 | 118 | 705 | 19 |
| 11:24.4 | 2,500 | 2:16.8 | 136 | 769 | 21 |
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Workout Graph
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