Fernando Balderas 5x2500m/r row
12,500
Meters
1:01:03.2
Time
2:26.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:01:03.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 14, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.2 | 12,500 | 2:26.5 | 111 | 682 | 18 |
| 12:28.8 | 2,500 | 2:29.7 | 104 | 658 | 18 |
| 11:59.9 | 2,500 | 2:23.9 | 117 | 703 | 19 |
| 11:50.3 | 2,500 | 2:22.0 | 122 | 720 | 19 |
| 12:23.4 | 2,500 | 2:28.6 | 106 | 666 | 19 |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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