Fernando Balderas 2x2500m/r row
5,000
Meters
24:37.6
Time
2:27.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 05, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 19 |
| 12:27.5 | 2,500 | 2:29.5 | 105 | 660 | 19 |
| 12:10.1 | 2,500 | 2:26.0 | 112 | 686 | 19 |
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Workout Graph
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