Fernando Balderas 4x8:00/1:00r row
7,040
Meters
32:00.0
Time
2:16.3
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 05, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,040 | 2:16.3 | 138 | 775 | 19 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 19 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 19 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 19 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 20 | |
| r58 |
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Workout Graph
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