Fernando Balderas 2x2500m/r row
5,000
Meters
24:34.7
Time
2:27.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:34.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 10, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 675 | 19 |
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 19 |
| 12:09.6 | 2,500 | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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