Fernando Balderas 2x2500m/r row
5,000
Meters
23:33.1
Time
2:21.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:33.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 10, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 18 |
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 18 |
| 11:36.7 | 2,500 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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