Fernando Balderas 2x2500m/r row
5,000
Meters
23:46.4
Time
2:22.6
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 16, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 19 |
| 12:13.6 | 2,500 | 2:26.7 | 111 | 681 | 19 |
| 11:32.9 | 2,500 | 2:18.5 | 132 | 752 | 19 |
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Workout Graph
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