Fernando Balderas 2x2500m/r row
5,000
Meters
24:47.8
Time
2:28.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 17, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 20 |
| 12:34.5 | 2,500 | 2:30.9 | 102 | 650 | 20 |
| 12:13.3 | 2,500 | 2:26.6 | 111 | 681 | 20 |
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Workout Graph
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