Fernando Balderas 2x2500m/r row
5,000
Meters
23:54.6
Time
2:23.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:54.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 17, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 19 |
| 12:15.0 | 2,500 | 2:27.0 | 110 | 679 | 20 |
| 11:39.6 | 2,500 | 2:19.9 | 128 | 739 | 19 |
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Workout Graph
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