Fernando Balderas 2x2500m/r row
5,000
Meters
24:55.9
Time
2:29.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 05, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 18 |
| 12:42.1 | 2,500 | 2:32.4 | 99 | 637 | 19 |
| 12:13.8 | 2,500 | 2:26.7 | 111 | 677 | 19 |
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Workout Graph
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