Fernando Balderas 2x2500m/r row
5,000
Meters
25:16.6
Time
2:31.6
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 25, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,000 | 2:31.6 | 100 | 645 | 18 |
| 12:48.3 | 2,500 | 2:33.6 | 96 | 627 | 18 |
| 12:28.3 | 2,500 | 2:29.6 | 104 | 659 | 19 |
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Workout Graph
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