Fernando Balderas 8x500m/1:00r row
4,000
Meters
20:48.8
Time
2:36.1
Pace
0
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 28:48.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 25, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,000 | 2:36.1 | 92 | 616 | 17 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 20 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 18 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 18 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 478 | 14 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 18 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 18 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 19 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 18 | |
| r1,617 |
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Workout Graph
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