Fernando Balderas 6x500m/1:00r row
3,000
Meters
14:57.4
Time
2:29.5
Pace
0
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 28, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 18 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 18 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 17 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 18 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 18 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 18 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 21 | |
| r1,019 |
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Workout Graph
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