Fernando Balderas 250m row
250
Meters
0:58.7
Time
1:57.4
Pace
16
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
August 29, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.7 | 250 | 1:57.4 | 216 | 981 | 16 | 31 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 32 |
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Workout Graph
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