Fernando Balderas 8x500m/1:00r row
4,000
Meters
16:44.4
Time
2:05.5
Pace
218
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 24:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
September 25, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 29 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r265 |
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Workout Graph
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