Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:44.1
Time
2:11.0
Pace
108
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 12:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
September 25, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 28 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | |
| r134 |
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Workout Graph
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