Fernando Balderas 15:49 row
3,007
Meters
15:49.7
Time
2:37.9
Pace
167
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
October 04, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,007 | 2:37.9 | 89 | 633 | 167 | 25 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 22 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 23 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 |
| 8:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 23 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 26 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 |
| 15:49.0 | 477 | 4:00.0 | 25 | 471 | 30 | 30 |
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Workout Graph
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