Fernando Balderas 2x500m/1:00r row
1,000
Meters
6:43.0
Time
3:21.5
Pace
62
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:43.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
October 04, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,000 | 3:21.5 | 43 | 447 | 19 | |
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 20 | |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 18 | |
| r238 |
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Workout Graph
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