Fernando Balderas 4x500m/1:00r row
2,000
Meters
9:02.1
Time
2:15.5
Pace
104
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 13:02.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
October 28, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| r78 |
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Workout Graph
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