Fernando Balderas 5x500m/1:00r row
2,500
Meters
12:19.0
Time
2:27.8
Pace
132
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
November 11, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 2,500 | 2:27.8 | 108 | 673 | 19 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 3:49.3 | 500 | 3:49.3 | 29 | 399 | 11 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 17 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r146 |
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Workout Graph
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