Fernando Balderas 2x500m/1:00r row
1,000
Meters
3:59.2
Time
1:59.6
Pace
63
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 5:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
December 05, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.