Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
5:19.4
Time
2:39.7
Pace
52
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:19.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 97 |
April 21, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 34 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 33 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 34 | |
| r30 |
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Workout Graph
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