Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:41.6
Time
2:10.4
Pace
137
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 12:41.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
May 27, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r513 |
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