Fernando Balderas 5x500m/1:00r SkiErg
2,500
Meters
11:40.9
Time
2:20.1
Pace
143
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 16:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 96 |
May 28, 2020 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,500 | 2:20.1 | 127 | 734 | 30 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 30 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 31 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 30 | |
| r67 |
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Workout Graph
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