Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:41.5
Time
2:25.3
Pace
111
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:41.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 96 |
May 29, 2020 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 30 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 30 | |
| r53 |
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Workout Graph
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